Challenge your limits with mobility flows, core stability workouts, and functional HIIT workouts and see the power of the Thinkific platform

Curious about Thinkific?

This course will help you improve and maintain an optimal level of function within your body through releasing restrictions, learning and understanding what true core stability means, and having a functional HIIT workout that can literally reverse aging, boost energy, and burn fat. Not only will this course have you downward dog-ing on the daily, it will also provide a first hand look into the student experience of the Thinkific online course platform.
Challenge your limits with mobility flows, core stability workouts, and functional HIIT workouts and see the power of the Thinkific platform

Here's what you'll learn

Don't wait any longer, get started achieving your fitness goals!

  • Functional HIIT

    The easiest way to get in a quick and effective workout that will increase your cardio, strength and flexibility without the need for a gym.

  • Core Stability

    It's important to spend the time to stabilize your main pillar: Your core! Nearly all of our movement comes from the core and you'll learn moves you can include in your everyday life.

  • Mobility Flows

    Optimize the way your body moves to reduce pain and discomfort and increase your ability to do the activities you love to do!

Course curriculum

  • 01
    Welcome to the Thinkific Student Experience!
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    • Hello from Paddy at Thinkific
  • 02
    The Optimal Body
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    • How It Works
    • How to Use The Optimal Body
    • Disclaimer: Please Read
  • 03
    Functional HIIT
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    • HIIT INTRODUCTION
    • HIIT MONTH 1
  • 04
    Core Stability
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    • CORE INTRODUCTION
    • Core Month 1
  • 05
    Mobility Flows
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    • MOBILITY FLOW INTRODUCTION
    • Mobility Month 1
  • 06
    The Next Steps
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    • Start your free Thinkific account

  • Doc Jen uses Thinkific to share her passion and create an incredible impact in the lives of her students

    Meet your instructor

    My name is Jen Esquer, DPT, PT. As a Doctor of Physical Therapy, I understand the importance of practicing what I preach. I move my body daily, and not just to stay fit, but to learn about where my own restrictions are and how I can continue to optimize my body. I created The Optimal Body as a way to help you improve and maintain this optimal level of function through releasing restrictions, learning and understanding what true core stability means, and having a functional HIIT workout that can literally reverse aging, boost energy, and burn fat. As a therapist, I want to keep you OUT of my office and healthy.

    Jen Esquer, PT, DPT

    Doctor of Physical Therapy, The Mobility Method

    Jen Esquer, PT, DPT

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